Banana Diet Plan - Steps For Weight Loss That Are Easy To Follow

New Diet Takes Japan by Storm

A unique diet gaining popularity in Japan is the stress-free weight loss plan, called the Morning Banana Diet. The Banana Diet is perhaps the world's most effortless diet to stick to, except in Japan due to a banana shortage resulting from the popularity of this diet.

Dole Company in Japan has needed to escalate banana imports to Japan by a whopping 25% compared to the same period last year. And even with the increased distribution throughout Japan, grocers are still struggling to meet demand.

The decrease in supply has caused banana prices to soar to new levels. Even so, with more and more celebrity endorsements of the Banana Diet and more than 600,000 copies of diet books sold in Japan, increased demand for the fruit shows no imminent sign of slowing.

How does the Banana Diet Work?

The discipline requires dieters to begin the day with a raw banana and one glass of room-temperature water. Afterwards, the dieter is free to eat whatever they want for the remainder of the day, with the exception of sugary sweets. Desserts with meals are not allowed and only one snack in the mid-afternoon is permitted. Alcoholic drinks are discouraged and early dinners before 8 o'clock pm are recommended. The plan also encourages plenty of rest because plenty of sleep is believed to increase metabolism and reduce stress.

Exercise and the Morning Banana Diet

The approach to exercise is probably the most appealing part of this diet. The Banana Diet does not strictly encourage exercise, unless the dieter prefers, and then recommends that the dieter exert himself or herself in the least stressful way possible.

Steps of the Morning Banana Diet

1. Eat a banana and lukewarm glass of water for breakfast.
2. Eat anything you like (within reason) for lunch or dinner, as long as it's before eight o'clock p.m.
3. A three o'clock, a snack is recommended - but nothing too sugary.
4. No desserts recommended after meals.
5. Get plenty of rest.

Morning Banana Diet Books

Since the release of the book detailing this new diet, the Morning Banana Diet books have sold more than 730,000 copies. A popular TV personality appeared and told of her experience with the diet. She lost fifteen pounds in only six weeks on the diet, and the following day, there was a banana shortage across stores in Japan, according to Japanese publications.

Banana Shortages in Japan

Japanese women, many in their twenties, thirties and forties are shopping for bananas in their local grocery stores, but few are able to find any. The demand is astronomical and few bananas are available recently in Japan because Japan is the origination spot for the Morning Banana Diet.

The popularity of this diet is sweeping Japanese women by storm. At a time when weight loss is so important to young women, some women that weigh merely one hundred pounds have been seen scouring markets in nearby towns for bananas, even though their weight is already so low. The impulse to lose excessive weight due to this craze has some researchers worried about women's health.

The elevated popularity of the banana has resulted in sales mounting by as much as 70 per cent in the past week alone in some supermarkets, influencing prices such that they have increased causing importers to purchase more of the fruit, leading to the shortage.

A spokesperson for the Dole Japan Company said that this is the first time in recent history that bananas have been so hard to find in the region.

Researchers Probe Sudden Weight Loss Trend in Japan

So why do young women feel the need to diet and lose more than even before? Researchers pinpoint the influx of diet-crazed teenagers and the growing trend among Japanese women to satisfy weight loss and body image goals due to mass media publications that display overly thin models.

Dieting trends are growing more and more popular in Japan and women are subjecting their bodies to excessive dieting in order to adhere to the beauty image that they see in magazines and movies. These diet-crazed women have perceived body image as adherently important to self-esteem and thin females are perceived as being more beautiful than heavier women. Japanese teens are desperate to satisfy the weight loss need.

The Morning Banana Diet has had positive feedback in recent months, causing more and more popularity among young Japanese women.

History of the Banana Diet

The banana mania started in March of this year with the announcement of Morning Banana Diet, which claimed that by consuming only bananas and room temperature water for breakfast, one could lose weight regardless of what is eaten the rest of the day.

Proponents of the diet love it for its straightforward approach to busy women's lives and dieting, plus the reported success.

Consult a Professional

As with any diet plan, including the Morning Banana Diet plan, it is recommended that you consult a health care professional before embarking on a new diet plan.